Directions:
- Line a shallow baking pan with foil and lightly coat with cooking spray.
- Season salmon with salt and pepper. Arrange fillets in prepared pan. Drizzle or brush with soy sauce. Bake, uncovered, in a 450 degree oven for 15 to 18 minutes or until fish just flakes easily when tested with a fork.
- Meanwhile, heat oil in a 2 quart saucepan over medium heat. Add greens and stir, cover and cook 5 minutes until greens are almost tender, stirring once or twice. Add broth to the greens and bring to a boil.
- Stir in couscous, remove from heat and let stand 5 minutes.
- Serve couscous mixture with salmon fillets. If desired, serve with lemon wedges.
- Note: Collard greens may be substituted for mustard greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.3 Kcal (1969 kJ) | ||
| Calories from fat | 143.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.94g | 25% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 2885.12mg | 120% | |
| Potassium | 834.56mg | 18% | |
| Total Carbs | 43.07g | 14% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 7.88g | 32% | |
| Protein | 37.26g | 75% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 4.3mg | 24% | |
| Calcium | 134.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 104.19 Kcal (436 kJ) | ||
| Calories from fat | 31.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 25% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 17% | |
| Sodium | 639.19mg | 120% | |
| Potassium | 184.89mg | 18% | |
| Total Carbs | 9.54g | 14% | |
| Sugars | 0.44g | 8% | |
| Dietary Fiber | 1.75g | 32% | |
| Protein | 8.26g | 75% | |
| Vitamin C | 2.6mg | 19% | |
| Iron | 0.9mg | 24% | |
| Calcium | 29.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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