Salmon With Cucumbers and Dill Recipe

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Ingredients:

Serving

2 tbsp all-purpose flour
1/4 tsp salt
ground pepper, freshly ground
1 3/4 lbs salmon fillets, skin removed, cut into 1 1/2 inch cubes
4 tsp olive oil, divided
2 english seedless cucumbers , cut into 2 by 1/2 inch sticks
1/3 cup chicken broth
sugar
1/4 cup fresh dill, chopped
dill sprigs (to garnish )
lemon wedge (to garnish )

Directions:

In a shallow dish, combine the flour, salt and pepper.
Dredge the salmon pieces in the flour mixture, shaking off excess.
Over high heat, heat 2 teaspoons oil in a large nonstick skillet.
Add half the fish and sauté until lightly browned on the outside but pink on the inside, approximately 4 to 5 minutes.
Transfer to plate and wipe out the pan; add the remaining oil and return to heat.
Sauté the remaining salmon and transfer to plate.
Wipe out the pan again and add cucumbers, broth and a pinch of sugar.
Bring to a simmer over medium heat, cook and simmer until the cucumbers are tender-crisp, 3 to 4 minutes.
Uncover, increase the heat to high and boil until pan juices are reduced to 2 tablespoons, approximately 3 minutes.
Add the salmon and dill to pan cover and simmer just until salmon is opaque in the center, 2 to 3 minutes.
Garnish with dill sprigs and lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.7 Kcal (907 kJ)
Calories from fat	74.89 Kcal
		% Daily Value*
Total Fat	8.32g	13%
Cholesterol	109.78mg	37%
Sodium	644.46mg	27%
Potassium	447.09mg	10%
Total Carbs	2.01g	1%
Dietary Fiber	0.09g	0%
Protein	33.34g	67%
Vitamin C	1.2mg	2%
Iron	1.4mg	8%
Calcium	81.4mg	8%

Amount Per 100 g
Calories	143.11 Kcal (599 kJ)
Calories from fat	49.45 Kcal
		% Daily Value*
Total Fat	5.49g	13%
Cholesterol	72.5mg	37%
Sodium	425.6mg	27%
Potassium	295.26mg	10%
Total Carbs	1.33g	1%
Dietary Fiber	0.06g	0%
Protein	22.02g	67%
Vitamin C	0.8mg	2%
Iron	0.9mg	8%
Calcium	53.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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