Smoked Salmon in a Wok Recipe

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Smoked Salmon in a Wok
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Ingredients
11
Count
Nutrition
499
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a mixing bowl, whisk together soy sauce, Chinese rice wine, minced ginger and 2 teaspoons of sugar to make a marindade.
  2. If using frozen salmon, thaw before using.
  3. Cut salmon crosswise into 1 inch wide strips and add to marinade; turn to coat and marinate for 10 minutes.
  4. Line a heavy duty WOK with one large piece of aluminum foil letting the foil hang over the edge of the WOK.
  5. In a separate bowl, combine brown sugar, long grain rice, Oolong tea and star anise for the smoking mixture.
  6. Spread mixture evenly in bottom of foil lined WOK.
  7. Set a round wired rack over the mixture; should be about 1 inch above the mixture. If necessary, scrunch some aluminum foil into 4 balls and place on top of the mixture to elevate the wire rack.
  8. Place the WOK, uncovered, over high-heat for about 5 - 8 minutes or until the mixture begins to smoke.
  9. Place the marinated salmon strips on the wire rack, skin side down.
  10. Place cover on WOK, reduce heat to medium-low and continue to smoke until salmon strips turn a rich deep color, about 10 - 12 minutes. Do not remove lid during the first 10 minutes of smoking time.
  11. Check for doneness with a fork; salmon should flake easily.
  12. Turn the heat off, remove WOK to a cool element and let stand for 5 minutes before removing lid.
  13. In a small bowl, stir together cornstarch and cold water until smooth.
  14. Meanwhile, pour the remaining salmon marinade into a small saucepan, and heat on medium-high heat and bring to boil.
  15. Slowly add cornstarch mixture to the marinade, stirring continuously until sauce thickens slightly, about 2 minutes.
  16. Serve salmon with a sprinkle of sauce, cooked rice and hot vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.9 Kcal (2089 kJ)
Calories from fat 87.12 Kcal
% Daily Value*
Total Fat 9.68g 15%
Cholesterol 80.12mg 27%
Sodium 2860.65mg 119%
Potassium 723.48mg 15%
Total Carbs 59.08g 20%
Sugars 39.53g 158%
Dietary Fiber 1.3g 5%
Protein 38.85g 78%
Iron 1.5mg 8%
Calcium 60.5mg 6%
Amount Per 100 g
Calories 163.13 Kcal (683 kJ)
Calories from fat 28.49 Kcal
% Daily Value*
Total Fat 3.17g 15%
Cholesterol 26.2mg 27%
Sodium 935.35mg 119%
Potassium 236.55mg 15%
Total Carbs 19.32g 20%
Sugars 12.92g 158%
Dietary Fiber 0.43g 5%
Protein 12.7g 78%
Iron 0.5mg 8%
Calcium 19.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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