Directions:
- Remove all bones and skin from salmon and mix with cracker crumbs, onion and egg.
- Shape into croquettes and skillet fry.
- Serve with white sauce. White Sauce: Combine cornstarch, margarine, milk and stir until smooth.
- Add salt and pepper and bring to boil over medium heat, stirring constantly.
- Boil for 1 minute and pour over salmon croquettes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1334.16 Kcal (5586 kJ) | ||
| Calories from fat | 520.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.85g | 89% | |
|---|---|---|---|
| Cholesterol | 168.58mg | 56% | |
| Sodium | 1733.08mg | 72% | |
| Potassium | 619.43mg | 13% | |
| Total Carbs | 177.55g | 59% | |
| Sugars | 59.24g | 237% | |
| Dietary Fiber | 9.6g | 38% | |
| Protein | 26.06g | 52% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 5.7mg | 31% | |
| Calcium | 367.5mg | 37% | |
| Amount Per 100 g | |||
| Calories | 191.61 Kcal (802 kJ) | ||
| Calories from fat | 74.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 89% | |
|---|---|---|---|
| Cholesterol | 24.21mg | 56% | |
| Sodium | 248.9mg | 72% | |
| Potassium | 88.96mg | 13% | |
| Total Carbs | 25.5g | 59% | |
| Sugars | 8.51g | 237% | |
| Dietary Fiber | 1.38g | 38% | |
| Protein | 3.74g | 52% | |
| Vitamin C | 1.1mg | 13% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.8mg | 31% | |
| Calcium | 52.8mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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