Eggs Florentine Recipe

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Eggs Florentine
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Ingredients:

Directions:

  1. Fill a skillet with 2 inches of water, add salt, then simmer.
  2. Meanwhile, cook onion in butter in a non-stick skillet until soft; add spinach, cream cheese and milk, cook until creamy, add salt and pepper, keep warm.
  3. Toast Bread.
  4. Break 4 eggs at a time into simmering water; cook 1 minute,loosen from bottom of pan with a spatula; poach for 3 to 5 minutes, to desired doness; remove with slotted spoon.
  5. Top toast with spinach mixture, followed by 2 eggs, repeat proccess until all servings are completed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.47 Kcal (1513 kJ)
Calories from fat 208.99 Kcal
% Daily Value*
Total Fat 23.22g 36%
Cholesterol 411.64mg 137%
Sodium 686.77mg 29%
Potassium 368.72mg 8%
Total Carbs 19.64g 7%
Sugars 5.55g 22%
Dietary Fiber 3.53g 14%
Protein 19.9g 40%
Vitamin C 2.8mg 5%
Vitamin A 0.2mg 6%
Iron 3.7mg 21%
Calcium 351.6mg 35%
Amount Per 100 g
Calories 148.45 Kcal (622 kJ)
Calories from fat 85.82 Kcal
% Daily Value*
Total Fat 9.54g 36%
Cholesterol 169.05mg 137%
Sodium 282.04mg 29%
Potassium 151.42mg 8%
Total Carbs 8.07g 7%
Sugars 2.28g 22%
Dietary Fiber 1.45g 14%
Protein 8.17g 40%
Vitamin C 1.1mg 5%
Vitamin A 0.1mg 6%
Iron 1.5mg 21%
Calcium 144.4mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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