Directions:
- Saute onions and green peppers in a large frying pan with a little margarine.
- Add flour, milk, salt and pepper to pan, stir thoroughly.
- Mix in egg and corn niblets and pour into a medium casserole dish.
- Mix melted margarine, crushed crackers and slivered almonds in a bowl and spread over the top.
- Bake at 350F for 30-35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.41 Kcal (1161 kJ) | ||
| Calories from fat | 112.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.46g | 19% | |
|---|---|---|---|
| Cholesterol | 41.84mg | 14% | |
| Sodium | 137.47mg | 6% | |
| Potassium | 182.84mg | 4% | |
| Total Carbs | 36.75g | 12% | |
| Sugars | 10.5g | 42% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 9.04g | 18% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 0.8mg | 5% | |
| Calcium | 88.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 122.82 Kcal (514 kJ) | ||
| Calories from fat | 49.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 19% | |
|---|---|---|---|
| Cholesterol | 18.52mg | 14% | |
| Sodium | 60.86mg | 6% | |
| Potassium | 80.95mg | 4% | |
| Total Carbs | 16.27g | 12% | |
| Sugars | 4.65g | 42% | |
| Dietary Fiber | 1.49g | 13% | |
| Protein | 4g | 18% | |
| Vitamin C | 4.3mg | 16% | |
| Iron | 0.4mg | 5% | |
| Calcium | 39.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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