Directions:
- Fill a skillet with 2 inches of water, add salt, then simmer. Meanwhile, cook onion in butter in a nonstick skillet until soft. Add spinach, cream cheese and milk. Cook until creamy. Add salt and pepper. Cover, keep warm.
- Toast bread. Break 4 eggs into simmering water. Cook for 1 minute. Loosen from bottom of pan with a spatula. Poach for 3 to 5 minutes, to desired doneness. Remove with a slotted spoon. Top toast with spinach mixture, followed by 2 poached eggs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.47 Kcal (1513 kJ) | ||
| Calories from fat | 208.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.22g | 36% | |
|---|---|---|---|
| Cholesterol | 411.64mg | 137% | |
| Sodium | 686.77mg | 29% | |
| Potassium | 368.72mg | 8% | |
| Total Carbs | 19.64g | 7% | |
| Sugars | 5.55g | 22% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 19.9g | 40% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.7mg | 21% | |
| Calcium | 351.6mg | 35% | |
| Amount Per 100 g | |||
| Calories | 148.45 Kcal (622 kJ) | ||
| Calories from fat | 85.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 36% | |
|---|---|---|---|
| Cholesterol | 169.05mg | 137% | |
| Sodium | 282.04mg | 29% | |
| Potassium | 151.42mg | 8% | |
| Total Carbs | 8.07g | 7% | |
| Sugars | 2.28g | 22% | |
| Dietary Fiber | 1.45g | 14% | |
| Protein | 8.17g | 40% | |
| Vitamin C | 1.1mg | 5% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.5mg | 21% | |
| Calcium | 144.4mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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