Directions:
- Preheat oven to 350 degrees.
- Lightly grease 8 or 9 inch pie plate.
- Mix eggs in large bowl.
- Add shredded cheeses, folding.
- Fold in milk.
- Add salt and pepper to taste and any other spice to taste (garlic powder, onion, cumin, etc.).
- Add any meats or veggies at this time, fold gently.
- Pour into pie plate and spread out.
- Bake for about 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.76 Kcal (598 kJ) | ||
| Calories from fat | 55.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 10% | |
|---|---|---|---|
| Cholesterol | 154.52mg | 52% | |
| Sodium | 310.07mg | 13% | |
| Potassium | 151.66mg | 3% | |
| Total Carbs | 4.05g | 1% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 17.9g | 36% | |
| Iron | 0.8mg | 4% | |
| Calcium | 400.8mg | 40% | |
| Amount Per 100 g | |||
| Calories | 122.32 Kcal (512 kJ) | ||
| Calories from fat | 47.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 10% | |
|---|---|---|---|
| Cholesterol | 132.4mg | 52% | |
| Sodium | 265.67mg | 13% | |
| Potassium | 129.95mg | 3% | |
| Total Carbs | 3.47g | 1% | |
| Sugars | 1.11g | 5% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 15.34g | 36% | |
| Iron | 0.6mg | 4% | |
| Calcium | 343.4mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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