Directions:
- Peel onions, and drop into boiling water. Cook until tender. Drain, reserving liquid. Set onions aside while you make the sauce.
- Melt butter or margarine in a saucepan over medium heat. Whisk in flour to make a paste. Mix together cooking water and milk. Add milk mixture slowly to the saucepan, stirring constantly, and cook until thickened. Add salt and pepper to taste. Add onions, and transfer to a serving dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.59 Kcal (764 kJ) | ||
| Calories from fat | 104.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 18% | |
|---|---|---|---|
| Cholesterol | 32.98mg | 11% | |
| Sodium | 57.4mg | 2% | |
| Potassium | 241.81mg | 5% | |
| Total Carbs | 14.47g | 5% | |
| Sugars | 7.19g | 29% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 4.87g | 10% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 176mg | 18% | |
| Amount Per 100 g | |||
| Calories | 55.47 Kcal (232 kJ) | ||
| Calories from fat | 31.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 18% | |
|---|---|---|---|
| Cholesterol | 10.02mg | 11% | |
| Sodium | 17.44mg | 2% | |
| Potassium | 73.46mg | 5% | |
| Total Carbs | 4.39g | 5% | |
| Sugars | 2.18g | 29% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 1.48g | 10% | |
| Vitamin C | 0.6mg | 3% | |
| Calcium | 53.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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