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Broccoli, Ham and Cheese Casserole Recipe

Broccoli, Ham and Cheese Casserole Recipe

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Ingredients:

Serving

1 medium onion, chopped
1 garlic clove, minced
3 tbsp butter or 3 tbsp olive oil
3 tbsp flour
1 cup milk
salt
pepper
1 cup brown rice, cooked
1 cup ham, diced (can use more )
3 cups broccoli florets, steamed
1 cup broth , chicken (or vegetarian)
1 cup cheese (shredded or cubed , i use jarlsberg, your choice)
1 cup onion rings, french fried

Directions:

Preheat oven to 350 degrees F.
Cook onions in butter until almost soft, add garlic and cook all until soft.
Sprinkle flour over butter/onion mixture, stir to form a roux.
Slowly pour in milk and broth. Stir until somewhat thickened. Add cheese, salt and pepper. Continue to stir until thickened.
Spread ham, broccoli and rice in 9x9 glass casserole pan (or similar).
Pour cheese mixture over top.
Bake for 15 minutes.
Sprinkle fried onions on top. Bake for another 15 min until cheese is bubbling but not burnt!
Note: I was out of milk and didn't want to cook rice or broccoli ahead of time. I did the onion - flour steps the same, then upped the liquid (3 Celsius broth) and just added the raw rice and broccoli to the pan, let the mixture of stuff come to a boil, then simmered for a few minutes; stirred in the cheese; sprinkled the onions on top; baked for 20min. Yum!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	755.98 Kcal (3165 kJ)
Calories from fat	430.63 Kcal
		% Daily Value*
Total Fat	47.85g	74%
Cholesterol	114.62mg	38%
Sodium	1850.38mg	77%
Potassium	851.07mg	18%
Total Carbs	51.25g	17%
Sugars	7.9g	32%
Dietary Fiber	5.55g	22%
Protein	32.13g	64%
Vitamin C	65.9mg	110%
Vitamin A	0.1mg	4%
Iron	2.3mg	13%
Calcium	578.6mg	58%

Amount Per 100 g
Calories	161.98 Kcal (678 kJ)
Calories from fat	92.27 Kcal
		% Daily Value*
Total Fat	10.25g	74%
Cholesterol	24.56mg	38%
Sodium	396.48mg	77%
Potassium	182.36mg	18%
Total Carbs	10.98g	17%
Sugars	1.69g	32%
Dietary Fiber	1.19g	22%
Protein	6.89g	64%
Vitamin C	14.1mg	110%
Iron	0.5mg	13%
Calcium	124mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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