Directions:
- Pre-heat oven to 180c, and grease a muffin tray well.
- Blend salmon, chives and cheese together and set aside.
- Combine egg, cream and milk with salt and pepper.
- Cut the Mountain Bread into squares big enough to press into the muffin tins. This mixture is enough for 12 small or 6 larger tarts. In the bottom of the shells, put a spoon full of the salmon mix, and then pour over the egg mixture.
- Bake in the over for 15 min or until golden brown. Let sit for 5 minutes before serving. Garnish with a little goats cheese and salmon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.81 Kcal (954 kJ) | ||
| Calories from fat | 129.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.42g | 22% | |
|---|---|---|---|
| Cholesterol | 114.88mg | 38% | |
| Sodium | 311.68mg | 13% | |
| Potassium | 261.12mg | 6% | |
| Total Carbs | 2.75g | 1% | |
| Sugars | 2.03g | 8% | |
| Protein | 22.05g | 44% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.2mg | 7% | |
| Calcium | 424.7mg | 42% | |
| Amount Per 100 g | |||
| Calories | 172.91 Kcal (724 kJ) | ||
| Calories from fat | 98.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 22% | |
|---|---|---|---|
| Cholesterol | 87.19mg | 38% | |
| Sodium | 236.57mg | 13% | |
| Potassium | 198.19mg | 6% | |
| Total Carbs | 2.08g | 1% | |
| Sugars | 1.54g | 8% | |
| Protein | 16.74g | 44% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 7% | |
| Calcium | 322.3mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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