Directions:
- Drain salmon; save 1/4 cup liquid. Remove skin and bones from salmon, flake.
- Thoroughly mix salmon with salmon liquid and other ingredients; pack into a greased loaf pan(9X5X3).
- Mixture is soft before baking.
- Bake at 375 degrees for 1 hour or until browned. Cool loaf in pan for 10 minutes; loosen sides of pan and turn out on platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.8 Kcal (1092 kJ) | ||
| Calories from fat | 77.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 13% | |
|---|---|---|---|
| Cholesterol | 89.85mg | 30% | |
| Sodium | 270.93mg | 11% | |
| Potassium | 322.59mg | 7% | |
| Total Carbs | 24.65g | 8% | |
| Sugars | 7.27g | 29% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 19.95g | 40% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 175.88 Kcal (736 kJ) | ||
| Calories from fat | 52.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 13% | |
|---|---|---|---|
| Cholesterol | 60.59mg | 30% | |
| Sodium | 182.71mg | 11% | |
| Potassium | 217.55mg | 7% | |
| Total Carbs | 16.63g | 8% | |
| Sugars | 4.91g | 29% | |
| Dietary Fiber | 1.02g | 6% | |
| Protein | 13.45g | 40% | |
| Vitamin C | 3.5mg | 9% | |
| Iron | 0.8mg | 6% | |
| Calcium | 13.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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