Directions:
- Pre heat oven to 200'C.
- Grease 12 one third cup muffin holes.
- Sift flour into bowl.
- Combine melted butter,egg, milk and chives in a jug.
- Mix well and pour into flour.
- Use a large metal spoon to stir gently until almost combined.
- Fold in salmon.
- Spoon into muffin holes until three quarters filled.
- Bake for 18 - 20 minutes or until a skewer inserted into the centre comes out clean.
- These are good sliced in half and spread with cream cheese or just butter if preferred.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1595.97 Kcal (6682 kJ) | ||
| Calories from fat | 356.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.59g | 61% | |
|---|---|---|---|
| Cholesterol | 184.67mg | 62% | |
| Sodium | 1590.1mg | 66% | |
| Potassium | 375.93mg | 8% | |
| Total Carbs | 283.65g | 95% | |
| Sugars | 6.36g | 25% | |
| Dietary Fiber | 5.09g | 20% | |
| Protein | 23.28g | 47% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.3mg | 7% | |
| Calcium | 269.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 322.03 Kcal (1348 kJ) | ||
| Calories from fat | 71.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 61% | |
|---|---|---|---|
| Cholesterol | 37.26mg | 62% | |
| Sodium | 320.85mg | 66% | |
| Potassium | 75.85mg | 8% | |
| Total Carbs | 57.23g | 95% | |
| Sugars | 1.28g | 25% | |
| Dietary Fiber | 1.03g | 20% | |
| Protein | 4.7g | 47% | |
| Vitamin C | 1.4mg | 12% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.3mg | 7% | |
| Calcium | 54.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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