Directions:
- Mix all ingredients except the cornmeal and shape into patties.
- Dredge or coat patties in the cornmeal and fry in a hot skillet with Crisco or lard.
- Cook until golden brown and crispy.
- Serve with tarter sauce or we like them with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.24 Kcal (1663 kJ) | ||
| Calories from fat | 221.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.57g | 38% | |
|---|---|---|---|
| Cholesterol | 215.75mg | 72% | |
| Sodium | 2324.59mg | 97% | |
| Potassium | 284.3mg | 6% | |
| Total Carbs | 41.49g | 14% | |
| Sugars | 8.59g | 34% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 14.38g | 29% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.1mg | 11% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 161.16 Kcal (675 kJ) | ||
| Calories from fat | 89.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 38% | |
|---|---|---|---|
| Cholesterol | 87.53mg | 72% | |
| Sodium | 943.1mg | 97% | |
| Potassium | 115.34mg | 6% | |
| Total Carbs | 16.83g | 14% | |
| Sugars | 3.48g | 34% | |
| Dietary Fiber | 1.11g | 11% | |
| Protein | 5.83g | 29% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.8mg | 11% | |
| Calcium | 15.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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