Directions:
- Preheat oven to 210.C.
- Whisk eggs, cream, vinegar & salt & pepper in a bowl.
- Heat an ovenproof pan over a medium heat & add egg mixture, cook for 10 seconds.
- Top half the omelette with chicken, cheese, spinach & chives & when egg is nearly cooked flip uncoated half onto topping.
- Leave omelette in the pan & move to the oven for 1-2 mins, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.37 Kcal (1639 kJ) | ||
| Calories from fat | 289.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.19g | 50% | |
|---|---|---|---|
| Cholesterol | 307.96mg | 103% | |
| Sodium | 669.82mg | 28% | |
| Potassium | 342.42mg | 7% | |
| Total Carbs | 2.8g | 1% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 28.69g | 57% | |
| Vitamin C | 9mg | 15% | |
| Iron | 2.6mg | 15% | |
| Calcium | 97.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 166.96 Kcal (699 kJ) | ||
| Calories from fat | 123.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.73g | 50% | |
|---|---|---|---|
| Cholesterol | 131.38mg | 103% | |
| Sodium | 285.75mg | 28% | |
| Potassium | 146.08mg | 7% | |
| Total Carbs | 1.19g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 12.24g | 57% | |
| Vitamin C | 3.8mg | 15% | |
| Iron | 1.1mg | 15% | |
| Calcium | 41.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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