Directions:
- Mix salmon, oats, onion, egg, lemon juice, mustard, salt, and black pepper in a bowl until evenly combined. Divide and shape mixture into four patties.
- Heat vegetable oil in a large skillet over medium-high heat; pan-fry salmon patties until heated through, about 7 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.6 Kcal (974 kJ) | ||
| Calories from fat | 68.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 12% | |
|---|---|---|---|
| Cholesterol | 46.8mg | 16% | |
| Sodium | 209.68mg | 9% | |
| Potassium | 206.24mg | 4% | |
| Total Carbs | 36.35g | 12% | |
| Sugars | 11.9g | 48% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 6.97g | 14% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1.8mg | 10% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 263.32 Kcal (1102 kJ) | ||
| Calories from fat | 77.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 12% | |
|---|---|---|---|
| Cholesterol | 52.98mg | 16% | |
| Sodium | 237.37mg | 9% | |
| Potassium | 233.47mg | 4% | |
| Total Carbs | 41.15g | 12% | |
| Sugars | 13.47g | 48% | |
| Dietary Fiber | 3.7g | 13% | |
| Protein | 7.89g | 14% | |
| Vitamin C | 5.5mg | 8% | |
| Iron | 2mg | 10% | |
| Calcium | 60.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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