Salmon BLT Recipe

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Ingredients

Count

Nutrition

741

Calories

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Ingredients:

Serving

1/4 cup fat-free mayonnaise
1 tsp lemon zest
1 1/2 tsp lemon juice
pinch of cayenne pepper
4 slices center-cut bacon
2 tsp olive oil
10 oz salmon, cut into 4 fillets, skin removed
8 slices country white (or whole-wheat) bread
4 lettuce leaves
8 slices tomato

Directions:

Combine mayonnaise, lemon zest, juice and cayenne in a bowl; set aside. Cook bacon in a nonstick skillet over medium heat until crispy, about 6 to 8 minutes; remove skillet from heat and transfer bacon to a plate lined with paper towels. Drain. Pour off all fat and wipe skillet clean; add oil. Return skillet to stove and heat to medium high; add salmon. Cook until fillets are no longer translucent in the center, 2 to 3 minutes per side. Toast bread and spread 4 slices with mayonnaise mix. Place 1 lettuce leaf, 2 slices tomato, 1 fillet and 1 piece bacon on top of each; close; cut in half; serve.
Per serving: 405 calories, 15.6 g fat, 3.7 g saturated, 42.5 g carbohydrates, 2.7 g fiber, 24.1 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	741.11 Kcal (3103 kJ)
Calories from fat	262.94 Kcal
		% Daily Value*
Total Fat	29.22g	45%
Cholesterol	351.83mg	117%
Sodium	737.96mg	31%
Potassium	2279.64mg	49%
Total Carbs	11.07g	4%
Sugars	3.28g	13%
Dietary Fiber	3.97g	16%
Protein	104.1g	208%
Vitamin C	20.7mg	35%
Iron	7.7mg	43%
Calcium	233.8mg	23%

Amount Per 100 g
Calories	87.26 Kcal (365 kJ)
Calories from fat	30.96 Kcal
		% Daily Value*
Total Fat	3.44g	45%
Cholesterol	41.42mg	117%
Sodium	86.89mg	31%
Potassium	268.41mg	49%
Total Carbs	1.3g	4%
Sugars	0.39g	13%
Dietary Fiber	0.47g	16%
Protein	12.26g	208%
Vitamin C	2.4mg	35%
Iron	0.9mg	43%
Calcium	27.5mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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