Directions:
- Heat broiler to low. Coat a baking sheet with cooking spray. Season salmon with 1/4 teaspoon salt and 1/8 teaspoon pepper. Broil until cooked through, 5 minutes per side; let cool. Bring water to a boil in a small saucepan; cook beans until bright green and crisp-tender, about 3 minutes; drain and set aside. Whisk oil, vinegar, remaining 1/4 teaspoon salt and remaining 1/8 teaspoon pepper in a serving bowl; add beans, tomatoes, onion, bread cubes and basil, then toss. Flake salmon and add to salad; toss gently. Let sit 10 minutes before serving.
- Per serving: 502 calories, 27 g fat (5 g saturated), 36 g carbohydrates, 7 g fiber, 31 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.23 Kcal (1571 kJ) | ||
| Calories from fat | 146.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.24g | 25% | |
|---|---|---|---|
| Cholesterol | 94.1mg | 31% | |
| Sodium | 903.66mg | 38% | |
| Potassium | 718.68mg | 15% | |
| Total Carbs | 26.16g | 9% | |
| Sugars | 6.22g | 25% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 34.02g | 68% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 1.8mg | 10% | |
| Calcium | 109.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 108.76 Kcal (455 kJ) | ||
| Calories from fat | 42.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 25% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 31% | |
| Sodium | 261.93mg | 38% | |
| Potassium | 208.31mg | 15% | |
| Total Carbs | 7.58g | 9% | |
| Sugars | 1.8g | 25% | |
| Dietary Fiber | 1.4g | 19% | |
| Protein | 9.86g | 68% | |
| Vitamin C | 5.7mg | 33% | |
| Iron | 0.5mg | 10% | |
| Calcium | 31.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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