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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Bring on the bacon! For an even leaner option, try turkey bacon in Conlans creation. Ingredients:
1/4 cup fat-free mayonnaise |
1 teaspoon lemon zest |
1 1/2 teaspoons lemon juice |
pinch of cayenne pepper |
4 slices center-cut bacon |
2 teaspoons olive oil |
10 ounces salmon, cut into 4 fillets, skin removed |
8 slices country white (or whole-wheat) bread |
4 lettuce leaves |
8 slices tomato |
Directions:
1. Combine mayonnaise, lemon zest, juice and cayenne in a bowl; set aside. Cook bacon in a nonstick skillet over medium heat until crispy, about 6 to 8 minutes; remove skillet from heat and transfer bacon to a plate lined with paper towels. Drain. Pour off all fat and wipe skillet clean; add oil. Return skillet to stove and heat to medium high; add salmon. Cook until fillets are no longer translucent in the center, 2 to 3 minutes per side. Toast bread and spread 4 slices with mayonnaise mix. Place 1 lettuce leaf, 2 slices tomato, 1 fillet and 1 piece bacon on top of each; close; cut in half; serve.
2. Per serving: 405 calories, 15.6 g fat, 3.7 g saturated, 42.5 g carbohydrates, 2.7 g fiber, 24.1 g protein Nutritional analysis provided by Self
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