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Smoked Salmon with Egg Salad and Green Beans Recipe

Smoked Salmon with Egg Salad and Green Beans Recipe

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Smoked Salmon with Egg Salad and Green Beans

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Ingredients

Count

Nutrition

459

Calories

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Ingredients:

Serving

1/2 lb haricots verts or other green beans, cut into 3/4-inch lengths
1 tbsp dijon mustard
1 tsp finely chopped shallot
2 tbsp red-wine vinegar
1 tbsp extra-virgin olive oil
8 hard-boiled large eggs, chopped
1/2 cup mayonnaise
2 celery ribs, finely chopped (1 cup)
2 tbsp chopped chives
1 tsp grated lemon zest
1 tsp fresh lemon juice
4 cups coarsely chopped baby arugula
1/2 lb sliced smoked salmon, coarsely chopped
bagel chips

Directions:

Cook beans in a medium saucepan of boiling salted water (2 teaspoon salt for 2 quarts water), uncovered, until crisp-tender. Drain and transfer to an ice bath to cool. Pat dry.
Whisk together mustard, shallot, vinegar, oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper and toss with beans.
Stir together eggs, mayonnaise, celery, chives, lemon zest and juice, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
Divide arugula among jars and layer beans, salmon, and egg salad on top.
Cooks' note: Assembled jars can be chilled up to 6 hours. Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	459.31 Kcal (1923 kJ)
Calories from fat	341.62 Kcal
		% Daily Value*
Total Fat	37.96g	58%
Cholesterol	397.59mg	133%
Sodium	813.77mg	34%
Potassium	386.8mg	8%
Total Carbs	3.88g	1%
Sugars	3.19g	13%
Dietary Fiber	1.65g	7%
Protein	24.55g	49%
Vitamin C	5.3mg	9%
Iron	1.9mg	10%
Calcium	108.3mg	11%

Amount Per 100 g
Calories	150.17 Kcal (629 kJ)
Calories from fat	111.69 Kcal
		% Daily Value*
Total Fat	12.41g	58%
Cholesterol	129.99mg	133%
Sodium	266.06mg	34%
Potassium	126.46mg	8%
Total Carbs	1.27g	1%
Sugars	1.04g	13%
Dietary Fiber	0.54g	7%
Protein	8.03g	49%
Vitamin C	1.7mg	9%
Iron	0.6mg	10%
Calcium	35.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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