Directions:
- Heat grill pan over moderately high heat until hot but not smoking. Meanwhile, toss scallions with 2 teaspoons oil and season with salt and pepper. Pat salmon dry and coat with remaining 2 teaspoons oil and season with salt and pepper.
- Cook scallions in grill pan, turning occasionally, until soft and slightly charred, about 6 minutes, then transfer to a cutting board to cool.
- Add salmon to grill pan and cook, turning over once, until just cooked through, about 12 minutes total. Transfer with a metal spatula to a plate and cool slightly, then gently flake.
- While salmon is grilling, finely chop scallions and stir into mayonnaise with celery, lemon juice, and mint. Season with salt and pepper.
- Toast bread and spread lightly with some of scallion mayonnaise. Divide salmon among toasts and top with dollops of scallion mayonnaise and pieces of frisée.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.39 Kcal (1593 kJ) | ||
| Calories from fat | 202.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.49g | 35% | |
|---|---|---|---|
| Cholesterol | 68.13mg | 23% | |
| Sodium | 336.62mg | 14% | |
| Potassium | 522.05mg | 11% | |
| Total Carbs | 16.87g | 6% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 26.41g | 53% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 13.7mg | 76% | |
| Calcium | 307.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 187.45 Kcal (785 kJ) | ||
| Calories from fat | 99.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 35% | |
|---|---|---|---|
| Cholesterol | 33.57mg | 23% | |
| Sodium | 165.88mg | 14% | |
| Potassium | 257.25mg | 11% | |
| Total Carbs | 8.31g | 6% | |
| Sugars | 1.46g | 12% | |
| Dietary Fiber | 1.12g | 9% | |
| Protein | 13.02g | 53% | |
| Vitamin C | 3.2mg | 11% | |
| Iron | 6.7mg | 76% | |
| Calcium | 151.6mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chipotle Dip
Scallions, Canned chipotle chiles in adobo , plus and 4 more.. -
Baked Red Snapper in Dill Sauce
Mayonnaise, Garlic clove, minced, Fresh lemon juice and 7 more.. -
Deviled Crab Dip
Mayonnaise, Chopped celery , green pepper and onion and 8 more.. -
Ww Marinade for Grilled Chicken,pork or Beef
Olive oil, White wine vinegar, Mayonnaise and 9 more.. -
Dolmas (Stuffed Grape Leaves)
Grape leaves , in brine ('40-45), Olive oil, divided and 8 more.. -
Creamy Potato Salad with Dill, Lemon & Radishes
Unpeeled smallish red potatoes , scrubbed, Kosher salt and 10 more.. -
Grilled Lamb Riblets
Butter, Olive oil, Shallot, minced, Garlic cloves, pressed and 14 more.. -
Chicken and Roasted Vegetable Salad
Beets (about 1 lb), trimmed, Olive oil and 7 more.. -
Warm Red Cabbage with Bacon
Dijon mustard, Red wine vinegar, Olive oil, Walnuts, Bacon and 5 more..
Also Try
-
Salmon Panzanella with Green Beans
Vegetable oil cooking spray, Salmon fillet, skin removed and 9 more.. -
Grilled Corn on the Cob with a Trio of Flavored Butters
Ears yellow corn, Vegetable oil cooking spray, Salt and 20 more.. -
-
-
Beer-Battered Fish with Smoked-Paprika Mayonnaise
Vegetable oil for frying, All-purpose flour, Salt and 6 more.. -
-
-
-
Fried Rice with Canadian Bacon
Peanut oil, Minced peeled fresh ginger, Scallions, chopped and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
