Directions:
- To make dressing: combine olive oil, lemon zest, lemon juice, sugar, salt, and pepper sauce in a jar. Allow to sit at room temperature for 30 minutes before using. Shake well before use.
- Spray four 6-ounce cups or ramekins with nonstick spray.
- Equally divide and layer ingredients in each cup in the following order: salmon, green onion, yellow pepper, tomatoes, onion, and cucumber.
- Cover tops with plastic wrap and firmly press mixture into cups with a can slightly smaller than diameter of cup to press ingredients together.
- Turn salads out onto individual plates lined with lettuce leaves or other greens (if desired). Carefully remove cups.
- Sprinkle salads with capers. Drizzle dressing over salads and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.41 Kcal (513 kJ) | ||
| Calories from fat | 72.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 12% | |
|---|---|---|---|
| Cholesterol | 5.87mg | 2% | |
| Sodium | 351.15mg | 15% | |
| Potassium | 323.65mg | 7% | |
| Total Carbs | 6.53g | 2% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 6.02g | 12% | |
| Vitamin C | 38mg | 63% | |
| Iron | 0.3mg | 2% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 65.66 Kcal (275 kJ) | ||
| Calories from fat | 38.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 12% | |
|---|---|---|---|
| Cholesterol | 3.15mg | 2% | |
| Sodium | 188.35mg | 15% | |
| Potassium | 173.6mg | 7% | |
| Total Carbs | 3.5g | 2% | |
| Sugars | 2.25g | 17% | |
| Dietary Fiber | 0.95g | 7% | |
| Protein | 3.23g | 12% | |
| Vitamin C | 20.4mg | 63% | |
| Iron | 0.2mg | 2% | |
| Calcium | 12mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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