Directions:
- Sauce.
- Combine all sauce ingredients, heat over medium heat and stir until well combined, leave over a low heat while making the rest, stir occasionally.
- Vegetables.
- Add the oil to a pan, cook vegetables, stirring, until just tender, keep warm.
- Couscous.
- Add water to a large pan with stock and bring to the boil, add sachet and cook for about 3-4 minutes, or according to packet instructions.
- Remove and pour into a large bowl, fluff with fork, combine vegetables. Gently stir in red currants reserving a few to sprinkle over the top.
- Prawns.
- Heat oil in a pan over a medium heat, add garlic, cook stirring until aroma rises, add the rest of the spices, stir for a minute, add prawns and toss to coat in spice.
- Cook until prawns are opaque, add parsley coat and cook for another minute or until prawns are cooked through.
- To Serve: Place couscous in a mound on a plate, arrange prawns over couscous and spoon sauce around the outside of the couscous, garnish with extra red currants.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.81 Kcal (1774 kJ) | ||
| Calories from fat | 321.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.77g | 55% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 153.47mg | 6% | |
| Potassium | 391.28mg | 8% | |
| Total Carbs | 29.44g | 10% | |
| Sugars | 16.63g | 67% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 37.2mg | 62% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.5mg | 14% | |
| Calcium | 76mg | 8% | |
| Amount Per 100 g | |||
| Calories | 134.13 Kcal (562 kJ) | ||
| Calories from fat | 101.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 55% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 48.57mg | 6% | |
| Potassium | 123.83mg | 8% | |
| Total Carbs | 9.32g | 10% | |
| Sugars | 5.26g | 67% | |
| Dietary Fiber | 1.23g | 16% | |
| Protein | 0.71g | 4% | |
| Vitamin C | 11.8mg | 62% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.8mg | 14% | |
| Calcium | 24mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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