Chicken Salad With Fruit Recipe

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Ingredients:

Serving

1/2 cup nonfat sour cream
1/2 cup fat-free mayonnaise
2 tbsp frozen orange juice concentrate, thawed
1/4 tsp ground ginger
3 green onions, sliced (1/3 cup)
2 cups celery, thinly sliced
1 1/2 cups red grapes (seedless & halved
1 1/2 cups chopped cooked chicken
1/2 cup dried apricot , cut into slivers
4 lettuce leaves
2 plum tomatoes, thinly sliced
1 cucumber, thinly sliced
salt & pepper

Directions:

For dressing, whisk together first 4 ingredients. Stir in green onions & set aside.
In a large bowl, toss celery, grapes, chicken, and apricots. Stir in the dressing. Cover and chill 2-4 hours. Taste and add salt & pepper if you like.
To serve, line 4 salad plates with lettuce leaves. Arrange tomato & cucumber slices around. Top lettuce leaves with chicken mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	484.35 Kcal (2028 kJ)
Calories from fat	198.28 Kcal
		% Daily Value*
Total Fat	22.03g	34%
Cholesterol	51.09mg	17%
Sodium	868.71mg	36%
Potassium	1525.77mg	32%
Total Carbs	52.78g	18%
Sugars	26.33g	105%
Dietary Fiber	7.46g	30%
Protein	20.16g	40%
Vitamin C	34.9mg	58%
Iron	4.5mg	25%
Calcium	212.1mg	21%

Amount Per 100 g
Calories	71.44 Kcal (299 kJ)
Calories from fat	29.25 Kcal
		% Daily Value*
Total Fat	3.25g	34%
Cholesterol	7.54mg	17%
Sodium	128.14mg	36%
Potassium	225.05mg	32%
Total Carbs	7.79g	18%
Sugars	3.88g	105%
Dietary Fiber	1.1g	30%
Protein	2.97g	40%
Vitamin C	5.1mg	58%
Iron	0.7mg	25%
Calcium	31.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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