Two Hearts Salad Recipe

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Ingredients:

Serving

2 tbsp fresh lemon juice
2 1/2 tsp dijon mustard
1 clove garlic, minced
6 tbsp olive oil
1 (14 oz) can hearts of palm, drained,sliced into rounds
1 (14 oz) can artichoke hearts, drained,quartered
1 head butter lettuce
12 cherry tomatoes, halved

Directions:

Combine lemon juice, mustard and garlic in medium bowl.
Gradually whisk in olive oil.
Season dressing to taste with salt and pepper.
Add hearts of palm and artichoke hearts.
Let marinate at room temperature at least 20 minutes and up to 4 hours, tossing occasionally.
Line 6 plates with lettuce leaves.
Using slotted spoon, divide hearts of palm and artichoke hearts among plates.
Garnish with tomatoes.
Spoon remaining dressing over and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.4 Kcal (672 kJ)
Calories from fat	130.2 Kcal
		% Daily Value*
Total Fat	14.47g	22%
Sodium	34.75mg	1%
Potassium	404.69mg	9%
Total Carbs	7.29g	2%
Sugars	4.75g	19%
Dietary Fiber	1.64g	7%
Protein	1.64g	3%
Vitamin C	20.4mg	34%
Iron	0.1mg	1%
Calcium	18mg	2%

Amount Per 100 g
Calories	103.4 Kcal (433 kJ)
Calories from fat	83.93 Kcal
		% Daily Value*
Total Fat	9.33g	22%
Sodium	22.41mg	1%
Potassium	260.89mg	9%
Total Carbs	4.7g	2%
Sugars	3.06g	19%
Dietary Fiber	1.06g	7%
Protein	1.06g	3%
Vitamin C	13.1mg	34%
Iron	0.1mg	1%
Calcium	11.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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