BLT Fish Sandwiches Recipe

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Ingredients:

Serving

7 slices bacon (i used peppered )
1/3 cup fat-free mayonnaise
1 orange , grated zest and juice
1/2 tsp dijon mustard
1/2 tsp pressed garlic (original recipe used garlic paste)
1/4 tsp pepper
4 sandwich buns, toasted if desired
1 lb catfish, cut into 4 pieces
salt and pepper
lettuce leaf
1 tomato, sliced

Directions:

Heat a grill pan over medium heat and cook bacon (I use thick peppered bacon which takes longer to cook - about 10-20 minutes). Drain on paper towels.
Drain excess grease from pan and after salt and peppering fish cook fish in same pan (5-10 minutes per side depending on thickness of fish).
In a small bowl mix together dressing (mayo - salt and pepper).
Toast buns and spread mayo mixure on bottom of bun, add lettuce tomato slice, bacon and 1 piece fish top with lettuce and tomato and top bun (spead with mayo mixture) mayo side down.
Repeat for rest of the sandwiches.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	501.18 Kcal (2098 kJ)
Calories from fat	315.05 Kcal
		% Daily Value*
Total Fat	35.01g	54%
Cholesterol	114.74mg	38%
Sodium	816.21mg	34%
Potassium	593.03mg	13%
Total Carbs	17.73g	6%
Sugars	5.54g	22%
Dietary Fiber	2.43g	10%
Protein	27.32g	55%
Vitamin C	19.6mg	33%
Iron	1.2mg	6%
Calcium	69.9mg	7%

Amount Per 100 g
Calories	215.23 Kcal (901 kJ)
Calories from fat	135.29 Kcal
		% Daily Value*
Total Fat	15.03g	54%
Cholesterol	49.27mg	38%
Sodium	350.51mg	34%
Potassium	254.67mg	13%
Total Carbs	7.61g	6%
Sugars	2.38g	22%
Dietary Fiber	1.04g	10%
Protein	11.73g	55%
Vitamin C	8.4mg	33%
Iron	0.5mg	6%
Calcium	30mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.5

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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