Directions:
- Combine the olive oil, garlic, chopped thyme, lemon zest, and lemon juice in a large mixing bowl. Season the chicken tenders with salt and pepper. Toss chicken with the olive oil mixture; allow to marinate for 5 minutes.
- Spray a non-stick skillet with cooking spray, and place over medium-high heat. Cook chicken tenders in the hot pan until lightly browned and cooked through, about 4 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.57 Kcal (1526 kJ) | ||
| Calories from fat | 226.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.15g | 39% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 607.97mg | 25% | |
| Potassium | 261.34mg | 6% | |
| Total Carbs | 18.32g | 6% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 17.05g | 34% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 1.1mg | 6% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 260.26 Kcal (1090 kJ) | ||
| Calories from fat | 161.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.95g | 39% | |
|---|---|---|---|
| Cholesterol | 33.18mg | 15% | |
| Sodium | 434.03mg | 25% | |
| Potassium | 186.57mg | 6% | |
| Total Carbs | 13.08g | 6% | |
| Sugars | 0.33g | 2% | |
| Dietary Fiber | 0.82g | 5% | |
| Protein | 12.17g | 34% | |
| Vitamin C | 5.2mg | 12% | |
| Iron | 0.8mg | 6% | |
| Calcium | 17mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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