Directions:
- Beat eggs in a small bowl.
- Heat oil in a frying pan.
- Add onion and saute for 5 minutes.
- Add eggs, turn heat to low and cook for 3-5 minutes until eggs are mostly cooked.
- Distribute salmon and avocado evenly across the eggs.
- Use a spatula to fold the omelet in half and cook 30 seconds on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.33 Kcal (240 kJ) | ||
| Calories from fat | 45.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 8% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 21.65mg | 1% | |
| Potassium | 69.38mg | 1% | |
| Total Carbs | 1.43g | 0% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 2.13g | 4% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 183.71 Kcal (769 kJ) | ||
| Calories from fat | 145.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.2g | 8% | |
|---|---|---|---|
| Cholesterol | 174.83mg | 18% | |
| Sodium | 69.36mg | 1% | |
| Potassium | 222.3mg | 1% | |
| Total Carbs | 4.57g | 0% | |
| Sugars | 1.02g | 1% | |
| Dietary Fiber | 2.25g | 3% | |
| Protein | 6.83g | 4% | |
| Vitamin C | 4mg | 2% | |
| Iron | 1.2mg | 2% | |
| Calcium | 33.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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