Directions:
- Preheat the oven to 400 degrees. Spray a muffin tin with cooking spray.
- Lay a piece of ham into each muffin hole, creating a little ham cup. Crack one egg into each ham cup. Sprinkle with salt and pepper.
- Bake the eggs for about 12 minutes - until the white is firm and the yolk is still nice and runny.
- Carefully remove each egg from the muffin tin and top with grated cheese, scallions and two slices of avocado.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 912.54 Kcal (3821 kJ) | ||
| Calories from fat | 655.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 72.88g | 112% | |
|---|---|---|---|
| Cholesterol | 264.32mg | 88% | |
| Sodium | 1617.65mg | 67% | |
| Potassium | 2446.18mg | 52% | |
| Total Carbs | 41.43g | 14% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 28.2g | 113% | |
| Protein | 43.56g | 87% | |
| Vitamin C | 40.6mg | 68% | |
| Iron | 6.3mg | 35% | |
| Calcium | 145.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 152.9 Kcal (640 kJ) | ||
| Calories from fat | 109.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.21g | 112% | |
|---|---|---|---|
| Cholesterol | 44.29mg | 88% | |
| Sodium | 271.05mg | 67% | |
| Potassium | 409.87mg | 52% | |
| Total Carbs | 6.94g | 14% | |
| Sugars | 0.76g | 18% | |
| Dietary Fiber | 4.72g | 113% | |
| Protein | 7.3g | 87% | |
| Vitamin C | 6.8mg | 68% | |
| Iron | 1.1mg | 35% | |
| Calcium | 24.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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