Salmon Trilogy (Part IIl): Gravad Salmon Pasta Frittata Recipe

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Salmon Trilogy (Part IIl): Gravad Salmon Pasta Frittata
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Ingredients
9
Count
Nutrition
313
Calories
Total time
55
Minutes
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Ingredients:

  • 1 lb gravad salmon , according to salmon trilogy (part ii): , can be replaced by canned salmon
  • 5 oz spaghetti
  • 3 tbsp olive oil
  • 6 eggs
  • 5 tbsp cream
  • 1 pinch pepper

Directions:

  1. Cook spaghetti al dente according to package directions. Only drain spaghetti, do not rinse.
  2. Remove as much marinade as possible from Gravad Salmon. If very salty, rinse slightly and pat dry with paper towels.
  3. Cut Salmon into bite-sized pieces.
  4. Put eggs, milk and cream into a small bowl and mix. Add Salmon and pepper. Mix.
  5. In an oven-proofed pan (10 inch in diameter and hight enough) cook onion in olive oil on medium high heat until soft, about 1 to 2 minutes. Remove from heat.
  6. If necessary: cut Green Beans into pieces.
  7. Add Green Beans, Spaghetti and Salmon-milk-mixture to onions and mix well. NOTE: The Frittata will not be stirred during cooking. So this mixture should have the final look .
  8. Cover pan with a lid or aluminium foil and cook for 25 minutes on low heat. Do not stirr. The border of the Frittata should become dry (like an omelet).
  9. Meanwhile preheat Grill in oven (480 F, 250 C).
  10. After cooking, remove lid from pan and put Frittata under Grill. Bake Frittata until surface is cooked and slightly brown coloured (about 5 to 10 minutes).
  11. Take Frittata out of the oven and let set for 5 minutes.
  12. Detach Frittata from the pan. Invert Frittata over a plate larger than the pan and let Frittata slid onto plate.
  13. Cut Frittata in wedges and serve with a green salad.
  14. VARIATIONS: You can also use canned Salmon or Thuna for this recipe, but you have add salt to taste. You can replace Green Beans by peas. You can use any other Pasta.
  15. NOTE: Salmon Trilogy, Part I (Potato baked Salmon, #127652), Part II (Gravad Salmon, #127934).
  16. NOTE: Cooking time for Spaghetti is not included.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.9 Kcal (1310 kJ)
Calories from fat 129.72 Kcal
% Daily Value*
Total Fat 14.41g 22%
Cholesterol 170.34mg 57%
Sodium 90.23mg 4%
Potassium 308.22mg 7%
Total Carbs 33.04g 11%
Sugars 4.63g 19%
Dietary Fiber 3g 12%
Protein 14.3g 29%
Vitamin C 6.6mg 11%
Iron 2.4mg 13%
Calcium 145.4mg 15%
Amount Per 100 g
Calories 119.22 Kcal (499 kJ)
Calories from fat 49.42 Kcal
% Daily Value*
Total Fat 5.49g 22%
Cholesterol 64.9mg 57%
Sodium 34.38mg 4%
Potassium 117.43mg 7%
Total Carbs 12.59g 11%
Sugars 1.76g 19%
Dietary Fiber 1.14g 12%
Protein 5.45g 29%
Vitamin C 2.5mg 11%
Iron 0.9mg 13%
Calcium 55.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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