Directions:
- Break eggs into mixing bowl. Add cream cheese and whisk together (as much as possible). It will probably take on the consistency of cottage cheese.
- In a small skillet or omelet pan, melt butter or margarine and add onion. Cook until translucent and starting to brown on the edges.
- Pour egg/cream cheese mixture into pan (over onions). As eggs set, pull in towards center a few times to distribute the egg in the pan.
- Add salmon. If making this as an omelet, put salmon on one side of the eggs only. Otherwise, distribute it over the entire pan of eggs.
- For omelet, fold in half.
- Place on plate (preferably next to a yummy toasted bagel). Garnish with chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 608.19 Kcal (2546 kJ) | ||
| Calories from fat | 468.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.09g | 80% | |
|---|---|---|---|
| Cholesterol | 613.61mg | 205% | |
| Sodium | 702.92mg | 29% | |
| Potassium | 409.12mg | 9% | |
| Total Carbs | 7.98g | 3% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 28.42g | 57% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 165.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 204.94 Kcal (858 kJ) | ||
| Calories from fat | 157.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.55g | 80% | |
|---|---|---|---|
| Cholesterol | 206.77mg | 205% | |
| Sodium | 236.86mg | 29% | |
| Potassium | 137.86mg | 9% | |
| Total Carbs | 2.69g | 3% | |
| Sugars | 1.31g | 16% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 9.58g | 57% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 1mg | 17% | |
| Calcium | 55.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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