Directions:
- Dice onion.
- Shred lox into small pieces.
- Melt butter in frying pan.
- Fry onions.
- Put shredded lox into pan.
- Crack 6 eggs into pan on top of onions/lox mix.
- Mix everything together. Don't cook like a traditional omelet.
- Take of stovetop burner.
- Place slices of Muenster cheese ontop of omelet.
- Cover pan to allow cheese to melt.
- Salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.87 Kcal (1879 kJ) | ||
| Calories from fat | 313.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.8g | 54% | |
|---|---|---|---|
| Cholesterol | 558.23mg | 186% | |
| Sodium | 1506.58mg | 63% | |
| Potassium | 317.64mg | 7% | |
| Total Carbs | 2.84g | 1% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 31.53g | 63% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 286.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 194.13 Kcal (813 kJ) | ||
| Calories from fat | 135.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.05g | 54% | |
|---|---|---|---|
| Cholesterol | 241.42mg | 186% | |
| Sodium | 651.56mg | 63% | |
| Potassium | 137.37mg | 7% | |
| Total Carbs | 1.23g | 1% | |
| Sugars | 0.36g | 3% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 13.64g | 63% | |
| Vitamin C | 0.4mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 17% | |
| Calcium | 123.7mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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