Directions:
- Mash the avocados together. Add the chopped tomatoes, grated carrots, crushed fennel seeds, salt and pepper, and lemon juice. Mix well.
- Thinly butter each slice of French bread, and toast it in the oven for 2 minutes.
- After taking out the French bread slices, add one piece of smoked salmon to each slice.
- Top the French bread and salmon with one or two slices of white onion, as desired.
- Adding as a third layer of topping the tomato-avocado mix.
- Serve one or two per person.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.09 Kcal (792 kJ) | ||
| Calories from fat | 84.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 14% | |
|---|---|---|---|
| Cholesterol | 8.71mg | 3% | |
| Sodium | 244.69mg | 10% | |
| Potassium | 321.53mg | 7% | |
| Total Carbs | 21.57g | 7% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 6.62g | 13% | |
| Vitamin C | 7.5mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 167.43 Kcal (701 kJ) | ||
| Calories from fat | 74.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 14% | |
|---|---|---|---|
| Cholesterol | 7.72mg | 3% | |
| Sodium | 216.66mg | 10% | |
| Potassium | 284.71mg | 7% | |
| Total Carbs | 19.1g | 7% | |
| Sugars | 2.06g | 9% | |
| Dietary Fiber | 3.41g | 15% | |
| Protein | 5.86g | 13% | |
| Vitamin C | 6.6mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 9% | |
| Calcium | 21.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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