Ingredients:
- note: i am going to also put homemade salsa on mine. i just love the stuff! also will be adding cheese and more veggies, but this is a good place to start my morning
Directions:
- Crack eggs into a bowl, whisk and season with salt and pepper.
- Heat a large non-stick pan over medium-high heat.
- Add butter and when melted, swirl to coat the entire pan.
- Add egg mixture to pan.
- Swirl pan and use spatula to loosen around the edges.
- Sprinkle salmon and avocados on 1/2 of the omelet.
- When almost completely set, fold over in half, tilting pan to help.
- Let sit for another 30-60 seconds or so to cook through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.52 Kcal (1258 kJ) | ||
| Calories from fat | 211.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.51g | 36% | |
|---|---|---|---|
| Cholesterol | 358.22mg | 119% | |
| Sodium | 154.77mg | 6% | |
| Potassium | 491.31mg | 10% | |
| Total Carbs | 5.4g | 2% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 19.6g | 39% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 173.01 Kcal (724 kJ) | ||
| Calories from fat | 121.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.53g | 36% | |
|---|---|---|---|
| Cholesterol | 206.23mg | 119% | |
| Sodium | 89.1mg | 6% | |
| Potassium | 282.85mg | 10% | |
| Total Carbs | 3.11g | 2% | |
| Sugars | 0.29g | 2% | |
| Dietary Fiber | 2.03g | 14% | |
| Protein | 11.29g | 39% | |
| Vitamin C | 2.9mg | 8% | |
| Iron | 1.3mg | 13% | |
| Calcium | 34.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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