Directions:
- In a frying pan, saute the chopped onion in the olive oil on medium-low heat until the onion is translucent.
- Carefully cut the avocados in half lengthwise.
- Use a sharp knife to remove the pit and pulp, keeping the shells intact and discard the pits.
- Chop the flesh and combine with the other ingredients, including the cooked onion.
- Fill avocado halves with filling and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.32 Kcal (1144 kJ) | ||
| Calories from fat | 176.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.56g | 30% | |
|---|---|---|---|
| Sodium | 13.97mg | 1% | |
| Potassium | 737.6mg | 16% | |
| Total Carbs | 24.78g | 8% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 9.59g | 38% | |
| Protein | 4.74g | 9% | |
| Vitamin C | 21mg | 35% | |
| Iron | 1.5mg | 8% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.85 Kcal (485 kJ) | ||
| Calories from fat | 74.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 30% | |
|---|---|---|---|
| Sodium | 5.92mg | 1% | |
| Potassium | 312.65mg | 16% | |
| Total Carbs | 10.51g | 8% | |
| Sugars | 1.9g | 18% | |
| Dietary Fiber | 4.07g | 38% | |
| Protein | 2.01g | 9% | |
| Vitamin C | 8.9mg | 35% | |
| Iron | 0.6mg | 8% | |
| Calcium | 13.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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