Directions:
- Start with egg at room temperature. If you did not plan ahead for this, you can quickly bring your egg to room temperature by putting it in a bowl of warm (NOT hot!) water for a few minutes.
- Preheat oven to 400 degrees and grease a mini muffin tin.
- Put all of the ingredients into a blender and pulse until smooth. Use a spatula to scrape down the sides to ensure everything gets blended. At this point the batter can be stored in your fridge for up to a week.
- Pour batter in muffin tin to just below full.
- Bake for 15-20 minutes until puffy and lightly browned. Let cool on a wire rack for a minutes and eat warm!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.94 Kcal (569 kJ) | ||
| Calories from fat | 88.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 15% | |
|---|---|---|---|
| Cholesterol | 20.87mg | 7% | |
| Sodium | 308.89mg | 13% | |
| Potassium | 39.66mg | 1% | |
| Total Carbs | 10.84g | 4% | |
| Sugars | 4.57g | 18% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 169.15 Kcal (708 kJ) | ||
| Calories from fat | 109.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.17g | 15% | |
|---|---|---|---|
| Cholesterol | 25.97mg | 7% | |
| Sodium | 384.36mg | 13% | |
| Potassium | 49.35mg | 1% | |
| Total Carbs | 13.49g | 4% | |
| Sugars | 5.69g | 18% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 35.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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