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Salmon and Spinach Rosti Bake Recipe

Salmon and Spinach Rosti Bake Recipe

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Ingredients:

Serving

2 medium waxy potatoes, unpeeled
1 tbsp olive oil, plus extra for drizzling
1 large onion, sliced
2 garlic cloves, crushed
225 g baby spinach
600 g salmon fillets, skinned , boned and halved lengthways (about 4)
284 ml double cream
1 finely grated lemon , zest of
of chopped fresh dill or parsley

Directions:

Parboil the potatoes for 8 minutes, then drain and set aside to cool. Dry the pan and return to medium heat, adding the oil. Saute the onion for about 7 minutes, stirring, until softened. Add the garlic, cook for 1 minute, then add the spinace and cook, stirring until just wilted down. Tip into a deep 1/3 litre baking dish and spread the mixture across the base.
Pre-heat the oven to 220*C. Place the salmon strips neatly in 1 layer across the spinach mixture. In a bowl, mix the cream, lemon zest and dill or parsley, seasoning well. Pour all over the salmon and spinach and onion base.
Remove the peel from the potatoes with your fingers, and coarsely grate the potatoes directly onto the creamy salmon in a craggy layer. Drizzle with a little olive oil, season to taste and place on a baking sheet. Bake for 30 minuttes, or until it's bubbling and the potato is a deep golden brown and crispy.
Serve with steamed fine green beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.12 Kcal (783 kJ)
Calories from fat	65.61 Kcal
		% Daily Value*
Total Fat	7.29g	11%
Cholesterol	83.95mg	28%
Sodium	408.99mg	17%
Potassium	589.1mg	13%
Total Carbs	4.95g	2%
Sugars	1.3g	5%
Dietary Fiber	1.56g	6%
Protein	26.53g	53%
Vitamin C	17.7mg	29%
Iron	2.2mg	12%
Calcium	114.8mg	11%

Amount Per 100 g
Calories	83.97 Kcal (352 kJ)
Calories from fat	29.44 Kcal
		% Daily Value*
Total Fat	3.27g	11%
Cholesterol	37.67mg	28%
Sodium	183.54mg	17%
Potassium	264.37mg	13%
Total Carbs	2.22g	2%
Sugars	0.58g	5%
Dietary Fiber	0.7g	6%
Protein	11.91g	53%
Vitamin C	7.9mg	29%
Iron	1mg	12%
Calcium	51.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free

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