Directions:
- Bring a large pot of salted water to a boil.
- Add pasta and cook for 11 to 13 minutes or until al dente; drain.
- In a medium saucepan over medium heat, melt the butter add the flour and whisk constantly until it bubbles and is smooth.
- Gradually stir in the milk and cheeses whisking continously until smooth.
- Crumble salmon into the butter mixture.
- Stir in the spinach, sun-dried tomatoes, and oregano.
- Cook and stir about 3 minutes, until heated through.
- Serve over the cooked pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 704.63 Kcal (2950 kJ) | ||
| Calories from fat | 356.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.59g | 61% | |
|---|---|---|---|
| Cholesterol | 151.53mg | 51% | |
| Sodium | 904.09mg | 38% | |
| Potassium | 752.51mg | 16% | |
| Total Carbs | 49.24g | 16% | |
| Sugars | 9.77g | 39% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 38.68g | 77% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 5mg | 28% | |
| Calcium | 1013.4mg | 101% | |
| Amount Per 100 g | |||
| Calories | 183.72 Kcal (769 kJ) | ||
| Calories from fat | 92.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 61% | |
|---|---|---|---|
| Cholesterol | 39.51mg | 51% | |
| Sodium | 235.73mg | 38% | |
| Potassium | 196.21mg | 16% | |
| Total Carbs | 12.84g | 16% | |
| Sugars | 2.55g | 39% | |
| Dietary Fiber | 1.1g | 17% | |
| Protein | 10.09g | 77% | |
| Vitamin C | 1.8mg | 12% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 1.3mg | 28% | |
| Calcium | 264.2mg | 101% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Emeril's Artichoke and Spinach Dip
Vegetable oil , plus, Vegetable oil, Flour, Milk and 8 more.. -
Creamed Spinach
Unsalted butter, Flour, Milk, Parmesan, grated and 4 more.. -
Crispy Chicken and Pasta
Uncooked pasta , i use spiral pasta, Butter and 9 more.. -
Spinach and Salmon Roulade
Butter, Plain flour, Milk, Eggs, separated, Frozen spinach and 4 more.. -
White Cream Sauce for Pasta
Cooked pasta, Butter, Flour, Milk and 2 more.. -
Am's Boston Baked Macaroni & Cheese
Pasta , cook almost through (i used penne ), Butter, Flour and 6 more.. -
Beer Cheese Macaroni
Uncooked pasta, Unsalted butter, Flour, Milk, Beer and 9 more.. -
Mom's Mac 'n Cheese
Pasta shell, Butter, Flour, Milk and 3 more..
Also Try
-
-
Spinach Pasta with Salmon and Cream Sauce
Heavy cream, Sweet butter, Salt, Freshly grated nutmeg and 4 more.. -
Pasta With Salmon Spinach And Sundried Tomatoes
Salmon fillet, Penne pasta, Minced garlic and 7 more.. -
Creamy Smoked Salmon Pasta With Spinach and Tomato
Fettuccine pasta (or use a double batch of homemade noodl... and 13 more.. -
-
-
Dill-Licious Salmon and Spinach Lasagna:
Fresh salmon fillet, White wine, Fresh dill, Lemon, sliced and 9 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
