Directions:
- Rinse salmon in cold water and pat dry with paper towels.
- Place salmon in a shallow bowl & top with soy sauce. Let stand 10 minutes.
- Combine wine,lemon juice, mustard, and oil; set aside.
- Roast salmon in a 450-degree oven for 16 minutes. It should be a little pink on the inside).
- Move salmon to a serving plate.
- Heat spinach in nonstick skillet & cook until it wilts.
- Pour spinach & sauce over salmon. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.16 Kcal (331 kJ) | ||
| Calories from fat | 43.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 7% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 566.86mg | 24% | |
| Potassium | 136.09mg | 3% | |
| Total Carbs | 1.26g | 0% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 7.11g | 14% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 7.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 149.15 Kcal (624 kJ) | ||
| Calories from fat | 81.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 7% | |
|---|---|---|---|
| Cholesterol | 24.56mg | 4% | |
| Sodium | 1068.07mg | 24% | |
| Potassium | 256.43mg | 3% | |
| Total Carbs | 2.38g | 0% | |
| Sugars | 0.77g | 2% | |
| Dietary Fiber | 0.59g | 1% | |
| Protein | 13.4g | 14% | |
| Vitamin C | 5.4mg | 5% | |
| Iron | 0.5mg | 1% | |
| Calcium | 14.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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