Directions:
- Heat nonstick or cast iron pan over medium-high heat for 1 minute.
- Spray pan with cooking spray and heat for another minute.
- Add onion and saute until carmelized, 5-10 minutes, stirring often.
- Add garlic and saute 1 minute.
- Add spinach and cook for 2 minutes or until wilted.
- Remove from heat and let cool for 2-3 minutes.
- Preheat oven to 350°F
- Put artichokes and spinach-onion mixture in a food processor fitted with a standard cutting blade.
- Chop for 1 minute.
- Add cream cheese, sour cream, and yogurt and whirl for 2 minutes.
- Add Parmesan, chives, pepper, Cajun seasoning, and salt.
- Chop for another 2-3 minutes or until vegetables are finely minced and entire mixture is well-blended.
- Place dip in 4 qt ceramic baking dish.
- Bake for 20 minutes or until top is lightly browned.
- Remove from heat and serve with vegetables, crackers, and bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.1 Kcal (335 kJ) | ||
| Calories from fat | 46.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 8% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 4% | |
| Sodium | 137.5mg | 6% | |
| Potassium | 210.75mg | 4% | |
| Total Carbs | 5.53g | 2% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 79.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 115.41 Kcal (483 kJ) | ||
| Calories from fat | 67.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 8% | |
|---|---|---|---|
| Cholesterol | 16.5mg | 4% | |
| Sodium | 198.1mg | 6% | |
| Potassium | 303.63mg | 4% | |
| Total Carbs | 7.97g | 2% | |
| Sugars | 2.71g | 8% | |
| Dietary Fiber | 2.08g | 6% | |
| Protein | 4.71g | 7% | |
| Vitamin C | 8.6mg | 10% | |
| Iron | 0.5mg | 2% | |
| Calcium | 114.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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