Directions:
- Preheat oven to 350°F.
- Heat oil in a skillet and saute onions until pale gold.
- Add garlic and cook a little longer.
- Stir in cider.
- Add salt and pepper to taste.
- Place fish in a greased baking dish.
- Add lemon juice.
- Arrange lemon slices over the fish.
- Pour onion-cider mixture over fish.
- Place tomatoes and parsley on top.
- Dot with butter.
- Bake for 20 minutes, or until cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26733.41 Kcal (111927 kJ) | ||
| Calories from fat | 63.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 8.92mg | 0% | |
| Potassium | 400.71mg | 9% | |
| Total Carbs | 12.81g | 4% | |
| Sugars | 2964.18g | 11857% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 36mg | 60% | |
| Iron | 0.3mg | 2% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 54.55 Kcal (228 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 11% | |
|---|---|---|---|
| Sodium | 0.02mg | 0% | |
| Potassium | 0.82mg | 9% | |
| Total Carbs | 0.03g | 4% | |
| Sugars | 6.05g | 11857% | |
| Dietary Fiber | 0.01g | 13% | |
| Protein | 0g | 4% | |
| Vitamin C | 0.1mg | 60% | |
| Calcium | 0.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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