Directions:
- For Spinach Sauce:.
- Saute garlic in margarine in large sauce pan 1 to 2 minutes. Stir in flour and cook over med heat 1 to 2 minutes more. Stir in milk; heat to boiling. Boil, stirring constantly, until thickened, 1 to 2 minutes.
- Stir spinach and remaining ingredients into sauce. Cook, uncovered, over med heat until spinach is cooked, 5 to 7 minutes.
- For Manicotti:.
- Spray large skillet with cooking spray; heat over med heat until hot. Saute onion and garlic until tender, about 3 minutes. Add remaining vetetables; saute until tender, 5 to 8 minutets. Stir in herbs and cook 2 minutes more. Stir in chicken, cheese, salt, and pepper.
- Spoon about 3 tablespoons chicken-veggie mix into each manicotti; arrange in baking pan. Spoon Spinach Sauce over manicotti. Bake at 350 degrees, loosely covered with aluminum foil, until manicotti are hot through and sauce is bubbly, 35 to 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.34 Kcal (1555 kJ) | ||
| Calories from fat | 151.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.89g | 26% | |
|---|---|---|---|
| Cholesterol | 37.98mg | 13% | |
| Sodium | 781.59mg | 33% | |
| Potassium | 908.95mg | 19% | |
| Total Carbs | 36.2g | 12% | |
| Sugars | 9.72g | 39% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 22.53g | 45% | |
| Vitamin C | 17mg | 28% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 4.2mg | 24% | |
| Calcium | 456.8mg | 46% | |
| Amount Per 100 g | |||
| Calories | 93.24 Kcal (390 kJ) | ||
| Calories from fat | 38.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 26% | |
|---|---|---|---|
| Cholesterol | 9.54mg | 13% | |
| Sodium | 196.25mg | 33% | |
| Potassium | 228.23mg | 19% | |
| Total Carbs | 9.09g | 12% | |
| Sugars | 2.44g | 39% | |
| Dietary Fiber | 1.31g | 21% | |
| Protein | 5.66g | 45% | |
| Vitamin C | 4.3mg | 28% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 1.1mg | 24% | |
| Calcium | 114.7mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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