Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is soft, about 5 minutes. Add spinach to skillet; cook and stir until spinach is wilted and cooked down, 5 more minutes. Stir olives, feta cheese, lemon rind, salt, oregano, and white pepper into spinach. Cook until feta cheese has melted and flavors have blended, about 5 more minutes.
- Spread spinach mixture into a 9x13-inch baking dish. Arrange tilapia fillets over spinach mixture. Mix butter and lemon juice in a small bowl and drizzle over fish; sprinkle with paprika.
- Bake fish in the preheated oven until the flesh is opaque and flakes easily, 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.59 Kcal (1032 kJ) | ||
| Calories from fat | 134.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.95g | 23% | |
|---|---|---|---|
| Cholesterol | 80.15mg | 27% | |
| Sodium | 718.58mg | 30% | |
| Potassium | 452.14mg | 10% | |
| Total Carbs | 4.69g | 2% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 24.48g | 49% | |
| Vitamin C | 9.9mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 70.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 141.38 Kcal (592 kJ) | ||
| Calories from fat | 77.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 23% | |
|---|---|---|---|
| Cholesterol | 45.95mg | 27% | |
| Sodium | 411.99mg | 30% | |
| Potassium | 259.23mg | 10% | |
| Total Carbs | 2.69g | 2% | |
| Sugars | 0.55g | 4% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 14.04g | 49% | |
| Vitamin C | 5.7mg | 17% | |
| Iron | 1mg | 10% | |
| Calcium | 40.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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