Directions:
- Saute the onion and garlic in oil until soft.
- Add the spinach and toss over gentle heat until wilted.
- Transfer the mixture to a food processor and pulse until finely chopped.
- Add feta and pulse to combine.
- Add in enough creme fraiche to make a soft dip and season to taste.
- Serve with crostini etc.
- Note: To make crostini - pan fry both sides of angle sliced slices of french bread in a little olive oil over a moderate heat until light golden brown, or bake lightly brushed with olive oil, slices of french bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.77 Kcal (577 kJ) | ||
| Calories from fat | 101.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 17% | |
|---|---|---|---|
| Cholesterol | 25.03mg | 8% | |
| Sodium | 307.88mg | 13% | |
| Potassium | 211.46mg | 4% | |
| Total Carbs | 4.39g | 1% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 4.99g | 10% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 1.2mg | 6% | |
| Calcium | 164.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 160.19 Kcal (671 kJ) | ||
| Calories from fat | 117.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 17% | |
|---|---|---|---|
| Cholesterol | 29.1mg | 8% | |
| Sodium | 357.99mg | 13% | |
| Potassium | 245.88mg | 4% | |
| Total Carbs | 5.11g | 1% | |
| Sugars | 2.2g | 8% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 5.8g | 10% | |
| Vitamin C | 11.5mg | 16% | |
| Iron | 1.4mg | 6% | |
| Calcium | 191.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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