Spinach and Feta Quinoa Salad Recipe

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Spinach and Feta Quinoa Salad
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Ingredients:

Directions:

  1. Heat the oil in a pan.
  2. Add the onion and sauté until tender, about 5-7 minutes.
  3. Add the garlic and sauté until fragrant, about a minute.
  4. Add the spinach and cook until it wilts.
  5. Add the quinoa, vegetable broth, parsley, dill and season with salt and pepper and bring to a boil.
  6. Reduce the heat, cover and simmer until the quinoa is tender, about 20 minutes.
  7. Remove from heat and hit it with a splash lemon juice and mix in the feta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.89 Kcal (1377 kJ)
Calories from fat 101.22 Kcal
% Daily Value*
Total Fat 11.25g 17%
Cholesterol 9.57mg 3%
Sodium 796.42mg 33%
Potassium 760.31mg 16%
Total Carbs 47.58g 16%
Sugars 4.73g 19%
Dietary Fiber 7.27g 29%
Protein 13.1g 26%
Vitamin C 21.6mg 36%
Vitamin A 0.7mg 24%
Iron 5.3mg 29%
Calcium 191.8mg 19%
Amount Per 100 g
Calories 114.52 Kcal (479 kJ)
Calories from fat 35.25 Kcal
% Daily Value*
Total Fat 3.92g 17%
Cholesterol 3.33mg 3%
Sodium 277.32mg 33%
Potassium 264.75mg 16%
Total Carbs 16.57g 16%
Sugars 1.65g 19%
Dietary Fiber 2.53g 29%
Protein 4.56g 26%
Vitamin C 7.5mg 36%
Vitamin A 0.2mg 24%
Iron 1.8mg 29%
Calcium 66.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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