Directions:
- Preheat oven to 350 degrees F.
- Heat oil in a heavy pan. Over medium heat, cook onion and garlic until softened and golden brown.
- Add spinach to pan. Cover pan to steam until wilted.
- Add tofu and one cup pasta sauce.
- Spray 9x13-inch baking pan with non-stick spray. Pour remaining pasta sauce into the bottom of the pan. Sprinkle rice over this and top with one cup mozzarella. Next layer is the spinach/tofu mixture, finally topped with remaining one cup of mozzarella.
- Bake 30 minutes until bubbly and hot, and the rice is fully cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.43 Kcal (1936 kJ) | ||
| Calories from fat | 174.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.43g | 30% | |
|---|---|---|---|
| Cholesterol | 38.78mg | 13% | |
| Sodium | 671.43mg | 28% | |
| Potassium | 714.51mg | 15% | |
| Total Carbs | 45.26g | 15% | |
| Sugars | 6.41g | 26% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 27.24g | 54% | |
| Vitamin C | 17.1mg | 29% | |
| Iron | 5.4mg | 30% | |
| Calcium | 697mg | 70% | |
| Amount Per 100 g | |||
| Calories | 156.55 Kcal (655 kJ) | ||
| Calories from fat | 59.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 30% | |
|---|---|---|---|
| Cholesterol | 13.13mg | 13% | |
| Sodium | 227.3mg | 28% | |
| Potassium | 241.89mg | 15% | |
| Total Carbs | 15.32g | 15% | |
| Sugars | 2.17g | 26% | |
| Dietary Fiber | 1.87g | 22% | |
| Protein | 9.22g | 54% | |
| Vitamin C | 5.8mg | 29% | |
| Iron | 1.8mg | 30% | |
| Calcium | 236mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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