Directions:
- In a large pan bring enough water to the boil for the mussels, add mussels, cover, cook for approx 5 Min's until mussels open, discard any that don't, Drain and set to one side. Clean pan.
- Heat oil in same large pan, add onion and garlic, cook until onion softens, add beer, stock, mustard, creams and herbs, stir to combine.
- Bring to the boil and lower heat, add cornflour and stir until sauce thickens slightly.
- Return mussels to the pan, stir to coat in sauce and cook until heated through.
- Serve with hot crusty bread to soak up the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 544.94 Kcal (2282 kJ) | ||
| Calories from fat | 141.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.75g | 24% | |
|---|---|---|---|
| Cholesterol | 140.9mg | 47% | |
| Sodium | 1451.76mg | 60% | |
| Potassium | 1717.81mg | 37% | |
| Total Carbs | 29.31g | 10% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 60.83g | 122% | |
| Vitamin C | 45.4mg | 76% | |
| Iron | 20.5mg | 114% | |
| Calcium | 151.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 81.85 Kcal (343 kJ) | ||
| Calories from fat | 21.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 24% | |
|---|---|---|---|
| Cholesterol | 21.16mg | 47% | |
| Sodium | 218.05mg | 60% | |
| Potassium | 258.01mg | 37% | |
| Total Carbs | 4.4g | 10% | |
| Sugars | 0.6g | 16% | |
| Dietary Fiber | 0.1g | 3% | |
| Protein | 9.14g | 122% | |
| Vitamin C | 6.8mg | 76% | |
| Iron | 3.1mg | 114% | |
| Calcium | 22.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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