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Farfalle With Smoked Salmon and Peas Recipe

Farfalle With Smoked Salmon and Peas Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 medium red onion
3 garlic cloves, minced
1/4 tsp crushed red pepper flakes (optional)
12 oz farfalle pasta ( bow tie)
1 cup frozen peas
1 (4 oz) package smoked salmon , cut into thin strips
1/4 cup chopped fresh dill
1 lemon , zest of
salt
pepper

Directions:

Bring large pot of lighlty salted water to a boil.
While water heats combine the olive oil, onion, garlic and red pepper in a large skillet over medium high heat.
Saute and stir frequently until onions are translucent.
Add the pasta to the water and cook al dente or just firm at the center about 8 minutes.
While pasta cooks add peas to the onions and cook till warmed through and remove skillet from heat.
Use a slotted spoon to move al dente pasta from the pot to the skillet a little water on the pasta is a good thing here.
If you want to drain the pasta first reserve 1/4 cup of the water and add it to the skillet with the drained pasta.
Add the salmon, dill and lemon zest to the skillet and toss to combine.
The heat form the pasta will heat the salmon and its smoked so it does not need to be fully heated but you should follow your taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.26 Kcal (780 kJ)
Calories from fat	65.8 Kcal
		% Daily Value*
Total Fat	7.31g	11%
Cholesterol	1.63mg	1%
Sodium	93.83mg	4%
Potassium	137.35mg	3%
Total Carbs	24.57g	8%
Sugars	3.24g	13%
Dietary Fiber	2.72g	11%
Protein	6.08g	12%
Vitamin C	17.1mg	28%
Iron	72.4mg	402%
Calcium	23.5mg	2%

Amount Per 100 g
Calories	104.86 Kcal (439 kJ)
Calories from fat	37.04 Kcal
		% Daily Value*
Total Fat	4.12g	11%
Cholesterol	0.92mg	1%
Sodium	52.82mg	4%
Potassium	77.32mg	3%
Total Carbs	13.83g	8%
Sugars	1.82g	13%
Dietary Fiber	1.53g	11%
Protein	3.42g	12%
Vitamin C	9.6mg	28%
Iron	40.8mg	402%
Calcium	13.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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