Directions:
- Heat oil in large skillet over medium heat. Add onion and garlic and.
- Saute 5 minutes. Increase heat to high. Add spinach and saute until.
- Wilted, about 5 minutes. Drain spinach mixture, press to release all the liquid. Transfer to bowl,cool completely.
- Add goat cheese, pine nuts, parmesan, rosemary and lemon peel. Season to.
- Taste with salt and pepper. Place 1 phyllo sheet down. Cut.
- Lengthwise into 3 strips. Brush with butter. Place 1 rounded tbsp filling.
- At 1 end of dough strip. Starting at 1 corner,fold pastry over filling,.
- Form a triangle. Repeat, folding up length of pastry. Brush.
- With butter. Repeat with remaining pastry,butter and filling. Transfer.
- To baking sheet. Cover and chill. Preheat oven to 375°F Bake.
- Till golden, about 12 minutes. Cool slightly and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.54 Kcal (576 kJ) | ||
| Calories from fat | 114.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.72g | 20% | |
|---|---|---|---|
| Cholesterol | 23.61mg | 8% | |
| Sodium | 82.75mg | 3% | |
| Potassium | 355.54mg | 8% | |
| Total Carbs | 3.59g | 1% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 3.79g | 8% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 82.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 163.25 Kcal (683 kJ) | ||
| Calories from fat | 135.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 20% | |
|---|---|---|---|
| Cholesterol | 28.02mg | 8% | |
| Sodium | 98.22mg | 3% | |
| Potassium | 421.98mg | 8% | |
| Total Carbs | 4.27g | 1% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 1.72g | 6% | |
| Protein | 4.49g | 8% | |
| Vitamin C | 19.8mg | 28% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.4mg | 11% | |
| Calcium | 97.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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