Directions:
- Scrub the potatoes and cook them in a pot of boiling water for 15 minutes or until tender. Drain and let cool.
- Trim the ends off the beans. Cook them in boiling water for 5 minutes then rinse with cold water.
- Slice the potatoes.
- Arrange lettuce leaves on the bottom of a large salad bowl.
- Put the potatoes on top of the lettuce.
- Sprinkle the tuna on top of the potatoes & lettuce.
- Sprinkle on the beans, tomatoes and anchovies.
- In a jar with a tight-fitting lid: Put olive oil, vinegar, mustard, salt & pepper. Shake well to combine.
- Drizzle over salad.
- Slice the hard-cooked eggs into quarters & arrange them and the olives on top of the salad.
- Serve & enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.25 Kcal (1437 kJ) | ||
| Calories from fat | 148.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.5g | 25% | |
|---|---|---|---|
| Cholesterol | 82.11mg | 27% | |
| Sodium | 812.11mg | 34% | |
| Potassium | 752.7mg | 16% | |
| Total Carbs | 20.52g | 7% | |
| Sugars | 5.72g | 23% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 27.23g | 54% | |
| Vitamin C | 14.6mg | 24% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 2.8mg | 15% | |
| Calcium | 97mg | 10% | |
| Amount Per 100 g | |||
| Calories | 107.4 Kcal (450 kJ) | ||
| Calories from fat | 46.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 25% | |
|---|---|---|---|
| Cholesterol | 25.69mg | 27% | |
| Sodium | 254.09mg | 34% | |
| Potassium | 235.5mg | 16% | |
| Total Carbs | 6.42g | 7% | |
| Sugars | 1.79g | 23% | |
| Dietary Fiber | 1.33g | 17% | |
| Protein | 8.52g | 54% | |
| Vitamin C | 4.6mg | 24% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 0.9mg | 15% | |
| Calcium | 30.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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